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>FREE< Age Defying Fitness : Taking Charge of Bein

Carole Lewis,Marilyn Moffatt,: Age Defying Fitness : Taking Charge of Being Fit for Life

Age Defying Fitness : Taking Charge of Being Fit for Life


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Clinical physical therapists offer baby boomers a simple test to assess their level of physical fitness and details how to personalize an exercise program that addresses strength, balancce, posture, flexibility, and endurance.

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Author: Carole Lewis,Marilyn Moffatt,
Number of Pages: 296 pages
Published Date: 01 Oct 2006
Publisher: Peachtree Publishers,U.S.
Publication Country: Atlanta, GA, United States
Language: English
ISBN: 9781561453337
Download Link: Click Here
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