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Speedy Publishing LLC,: The 80/10/10 Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet

The 80/10/10 Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet


Description

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

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Author: Speedy Publishing LLC,
Number of Pages: 50 pages
Published Date: 01 Jul 2014
Publisher: Speedy Publishing LLC
Publication Country: United States
Language: English
ISBN: 9781633837621
Download Link: Click Here
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