An introduction to basic techniques for relaxation, breathing and yoga meditation. Discover over 50 postures and routines. Easy-to-follow instructions accompanied by step-by-step images to illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.
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Author: Sally Parks,
Number of Pages: 224 pages
Published Date: 06 Mar 2014
Publisher: Apple Press
Publication Country: Hove, United Kingdom
Download Link: Click Here
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