"The YMCA Healthy Back DVD" demonstrates correct techniques for all floor exercises included in the "YMCA Healthy Back Book". The DVD shows proper form for each exercise and how to conduct the exercises with a group. It's perfect for personal use at home and as a reference for exercise instructors.In addition to presenting the proper exercise techniques to make the back healthy and strong, the DVD covers: where exercisers should feel each stretch, incorrect stretching techniques, first aid measures, advice for maintaining back fitness, and healthy back positions while standing, sitting, sleeping, driving and lifting.
With sophisticated graphics that rival the latest 3D Hollywood release and a complexity YMCA Healthy Back free ebook of narrative that equals the most elaborately imagined worlds found in fantasy novels, gaming has become big business, mass entertainment, and high art. Indeed, the gaming experience is so involving and enticing that it can pose some dangers. Repetitive motion disorders, sedentary lifestyles, computer/gaming addiction, loss of perspective, exposure to graphic violence, and even cyberbullying can all result from too much time spent sitting in front of a computer. This book celebrates the truly awe-inspiring experiences, environments, and simulations modern gaming offers as well as the cognitive and developmental benefits they convey, while also highlighting the very real dangers that arise from excessive or inappropriate play.
Author: Ymca of the Usa,
Number of Pages: none
Published Date: 01 Mar 2008
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Download Link: Click Here
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