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Pilates for Dummies : Tone Your ABS, Arms, Legs an

Ellie Herman,: Pilates for Dummies : Tone Your ABS, Arms, Legs and More!

Pilates for Dummies : Tone Your ABS, Arms, Legs and More!


Description

Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.

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Author: Ellie Herman,
Number of Pages: 128 pages
Published Date: 26 Jun 2003
Publisher: Running Press
Publication Country: Philadelphia, United States
Language: English
ISBN: 9780762416189
Download Link: Click Here
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